Group

I used to think I was “bad at boundaries” or “too emotional” until I realized I just never had the right tools to manage what was going on inside. Self-help books felt too abstract, and therapy once a week wasn’t always enough when I needed something right now. That’s when I started digging deeper into practical, science-backed approaches—and came across the Liven app review. It stood out not just because people raved about it, but because it offered a structured way to explore emotional resilience. It’s not some one-size-fits-all checklist—it actually helps you tune in to what you value, where your limits are, and how to respond to life in real time. It’s weirdly empowering when an app helps you reconnect with yourself. I didn’t expect much, but now I use it almost every day, especially when I feel stuck or overwhelmed.