Saturdays 9:30 -10:00am
The ZUMBA® program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program. A ZUMBA® class known as a ZUMBA® Fitness-Party™ combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.
The ZUMBA® program integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body -- the heart.
Dancers and non-dancers alike immediately and easily master a ZUMBA® class because previous dance experience is not necessary. A ZUMBA® class creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in group classes.
At the same time, dancers and veteran exercisers thoroughly enjoy the change of pace -- exercising in a healthy, fun, party-like environment. All students feel comfortable knowing that they can just go with the flow and enjoy a ZUMBA® Fitness-Party. The ZUMBA® program's passionate and explosive Latin and international music rhythms motivate participants during class, making them want to return again and again!